Either temporary or for the foreseeable future, many college students are transitioning to online courses due to the COVID-19 pandemic. The impact goes beyond academics; it’s disruptive to relationships and can cause stress. Laura Horne, Chief Program Officer at Active Minds, offers the following tips for staying well:

  1. Maintain routines as much as possible.
  2. Practice healthy habits and the kinds of self-care that most benefit you. This includes prioritizing sleep, eating well, and exercising.
  3. Avoid crowds but stay connected. Though you’ll be distanced from people normally seen on campus, stay connected through video calls, social media, etc.
  4. Seek news only from reliable sources and only in short stints. Don’t become so absorbed in the news coverage that it interferes with your daily tasks.
  5. Take breaks to ease your mind when you start to worry. Distract yourself and do something you enjoy or try a meditation app.

If you feel these tips aren’t helping you cope nor walking with a friend outside doesn’t work, consider seeking professional guidance. Many therapists offer counseling via phone or video conferencing.
Showing compassion to yourself, family, and friends during this time helps all around.